7 Dynamic Movements That Boost Athletic Power
Every athlete wishes they could run a little bit faster, jump a little bit higher, and hit a…
The Science of Mobility and Flexibility Training
Millions of people wake up daily a little stiff and tight. They cannot touch their toes, their shoulders…
How to Train Smarter With Kinetic Chain Awareness
Train Smarter with Kinetic Chain Awareness Your body doesn’t exist in isolation. When you throw a baseball, take…
Why Body Mechanics Matter More Than Heavy Lifting
Why Body Mechanics Matter More Than Lifting Weights Walk into any gym, and a familiar courtship dance is…
10 Functional Exercises That Improve Everyday Movement
Every time you reach for something on a high shelf or pick up groceries, you are moving your…
How Compound Movements Build Real-World Strength
Imagine you are helping a friend move into a new apartment. You squat and lift up a large…
The Science Behind Functional Fitness Training Explained
You may have heard trainers and fitness enthusiasts use the phrase “functional fitness” as if it is the…
9 Evidence-Based Ways to Improve Endurance Recovery
You’ve just completed a hard 10-mile run, an intense cycling session or even a marathon swim. Your legs…
How to Use Rest Periods for Maximum Gains
You hit the gym, preparing to smash the workout. You complete your first set of bench presses, and…
The Science Behind Stretching Before and After Workouts
You have heard it a thousand times: “Be sure to stretch!” Whether you’re going to the gym, for…
