The Truth About Balance and Coordination Training
Have you ever noticed how some people can move so smoothly — whether they’re playing sports, dancing, or…
Functional Fitness & Movement Science
11 posts
Functional Strength Secrets Backed by Sports Scientists
If you’ve ever watched an athlete sprint across a field, leap into the air, or lift heavy weights…
The Biomechanics of Squats and Core Activation
When you think of powerful movements in fitness, few can compete with the squat. It’s simple in concept—just…
How Movement Patterns Shape Muscle Development
Your muscles don’t expand by lifting heavy weights willy-nilly. The way in which you move your body —…
7 Dynamic Movements That Boost Athletic Power
Every athlete wishes they could run a little bit faster, jump a little bit higher, and hit a…
The Science of Mobility and Flexibility Training
Millions of people wake up daily a little stiff and tight. They cannot touch their toes, their shoulders…
How to Train Smarter With Kinetic Chain Awareness
Train Smarter with Kinetic Chain Awareness Your body doesn’t exist in isolation. When you throw a baseball, take…
Why Body Mechanics Matter More Than Heavy Lifting
Why Body Mechanics Matter More Than Lifting Weights Walk into any gym, and a familiar courtship dance is…
10 Functional Exercises That Improve Everyday Movement
Every time you reach for something on a high shelf or pick up groceries, you are moving your…
How Compound Movements Build Real-World Strength
Imagine you are helping a friend move into a new apartment. You squat and lift up a large…
